Pedal rally not like ordinary of cable can only exercise arm and chest it also can do hands and feet. Can practice arm, leg, waist, abdominal, and other parts. At the same time with feet control compare the Stability "With methods 1, prone position pulling Feet fixed in the pedal rally on bent over straight waist hands reverse grip hand, then straight upper body remember waist certain to keep upright. 2, supine pulling Hands catch cable hand legs straight then start do supine the DO of action. Of course in. Of when can not completely under what, because what the after you have may play don't to down to you of maximum limit, in do this of when or to attention uniform don't suddenly and slow down. 3, leg-pulling First sit in to on feet fixed in the pedal rally of a pedal on, hands hold cable then lie down. Legs straight keep the legs of a straight pendulum. Zai bai up (best was 90 degrees). This action is also arm and abs are practice of but more bias in ABS of training. 4, abdominal pulling Sit in to on feet fixed in a pedal rally of the pedal on hands hold cable slowly back, leg up the body into V-then relax leg and back straighten, then do volume abdominal action into V-repeat the above action strengthen exercise abdominal. 5, hands pulling Standing or stool on are can of feet step on cable an In addition side with hands holding, step on tight after pulling down repeated this action can exercise forearm and biceps.